Grip on

Building on Grip on Your Emotions: Working with Helpful Thoughts Are you ready to take the next step in managing your emotions? This training will guide you toward healthier ways of thinking, which can significantly improve how you feel and respond to emotional situations. What You'll LearnIn this training, you will:• Identify automatic, unhelpful thoughts that influence your emotions.•• Learn step by step how to challenge these thoughts.•• Develop helpful, constructive thoughts that better align with the situation and your well-being. Grip on Your Thoughts Grip on Your Thoughts is a product of GGzE w w w. g g ze . n l Taking Your TimeReplacing automatic unhelpful thoughts takes practice, time, and energy. It's recommended to take some time to apply the skills learned in Grip on Your Emotions before starting this course. Involving a Loved OneDuring the final session, you are welcome to invite a loved one, such as a partner, family member, or close friend. This session is designed to strengthen communication and mutual understanding. Note that personal situations will not be discussed during this meeting. Meetings: once a weekMeeting duration: 2 hoursNumber of meetings: 6Materials: You will receive a workbook. Ready to Start?SpeakSpeak with your practitioner to see if this training is suitable for you.For more information, please don't hesitate to contact