Cardio After Strength

- - - Mon - Fri 5:00 am to 11:00 pm | Sat - Sun 8:00 am to 5:00 pm RWIJK GYMRWIJK GYM - Photos kettlebell rijswijk - Contact information - Training Studio Veraartlaan 8 - Phone number 38 2288 GM Rijswijk - Contact info - Monday-Friday: 05:00-23:00 03 Nov Robert Havelaar Strength training The short answer is: yes, it can. But the way you combine strength and cardio definitely makes a difference. What is the interference effect? The so-called interference effect implies that endurance training (cardio) could hinder the results of strength training. For years, strength athletes believed that cardio was automatically bad for muscle growth, strength, and explosiveness. Therefore, a rule of thumb was often followed: at least six hours between strength and cardio training. New insights Recent research shows that this effect is smaller than previously thought. A recent meta-analysis reveals that strength and muscle growth are generally not significantly affected by cardio. Only explosive strength-such as sprinting, jumping, or Olympic weightlifting-can be negatively impacted. Therefore, for most athletes, it is perfectly possible to combine strength and endurance training, as long as sufficient attention is paid to recovery and your goals remain the central focus. When should you pay attention? Are you suffering from sleep deprivation, stress, or a calorie deficit? Then you recover more slowly, and combining activities can be more difficult. Even for advanced athletes who are already training at the limit in terms of strength or explosiveness, extra cardio can negatively impact performance. Do you want to peak in explosive performance, such as in powerlifting or sprint competitions? Then it is wise to limit cardio use. Practical tips - Priority first: if strength is your goal, start with strength training. - Cardio after strength? Build this up slowly and pay close attention to recovery and performan...